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Black Sesame Seed Bagels

Before you jump to Black Sesame Seed Bagels recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. At the conclusion of the day, most of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. With practice you can get all of the nutrients and the exercise that you need. Here are some tips to be as healthy as possible.

Consider the stairs. Instead of picking the elevator, ascend the stairs to your floor. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Most people will decide to be sluggish and take an elevator instead of opting for exercise on the stairs. Even just a single flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.

There are all sorts of activities that you can do to get healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Being intelligent when you choose your food and routines is where it begins. Getting as much exercise as possible is another factor. Don't overlook that health isn't only about simply how much you weigh. You want your body to be powerful too.

We hope you got insight from reading it, now let's go back to black sesame seed bagels recipe. To cook black sesame seed bagels you need 7 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Black Sesame Seed Bagels:

Take 240 grams of Bread flour.
Provide 10 grams of Raw cane sugar.
Take 5 grams of Salt.
Take 3 grams of Dry yeast.
You need 140 ml of Water.
Provide 2 tbsp of Black sesame seeds.
Use 1 tbsp of Malt syrup (or sugar).

Steps to make Black Sesame Seed Bagels:

Make the dough in a bread maker. Start the "dough kneading course.".
Divide the dough into 5 portions with a scraper, and roll into balls. Place the seams down, and cover with a tightly wrung out kitchen towel to prevent them from drying. Let rest for about 20 minutes..
Place the seams up, and flatten the dough while pressing the air out with your fist. Tightly roll it up from the side nearest to you towards the middle of the dough..
Stretch the dough sideways while smoothing out the surface until it becomes 20 cm long..
Flatten one end, and wrap with the other end. Tightly close the seam. If it's hard to close, apply a small amount of water, then it will be easier..
Arrange them on a baking sheet lined with parchment paper. Let rise in the oven for 30 minutes at 40℃..
Boil water in a pot, and cook the bagels. Place the top surface face down, and cook for 30 seconds. Flip, and cook for another 30 seconds. Drain the excess water, and return to the baking sheet..
Bake in the preheated oven for 20 minutes at 200℃..

Sesame Seed Bagels recipe: Try this Sesame Seed Bagels recipe, or contribute your own. Using slotted spoon or spatula, remove bagels to well greased or parchment lined baking sheets. Find sesame seed bagel stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Black Seed Bagels is at Black Seed Bagels (East Village).

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