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Simmered Bamboo Shoot & Fuki Topped with Umeboshi

Before you jump to Simmered Bamboo Shoot & Fuki Topped with Umeboshi recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. The is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Going to the gym isn't something people make time for when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You will be happy to discover that becoming healthy doesn't have to be hard. If you are persistent you'll get all of the activity and healthy food you need. Here are some ideas to be as healthful as possible.

Run the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a few floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get additional exercise.

There are a lot of things that contribute to your getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent about the choices you make each day is a start. Trying to get in as much physical exercise as possible is another. The numbers on the scale aren't the only signal of your health levels. It has more to do with making your body as sturdy as it can be.

We hope you got benefit from reading it, now let's go back to simmered bamboo shoot & fuki topped with umeboshi recipe. You can cook simmered bamboo shoot & fuki topped with umeboshi using 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Simmered Bamboo Shoot & Fuki Topped with Umeboshi:

You need 200 grams of Bamboo shoots (top part).
Provide 120 grams of Fuki (parboiled).
You need 100 grams of Chicken thigh meat.
You need 2 of Umeboshi.
You need 200 ml of Second seeping of dashi stock (bonito flakes and kombu).
Provide 1/2 tsp of Usukuchi soy sauce.
Take 1 tsp of Sugar.
Use 1 tbsp of Sake.
Prepare 1 pinch of Salt.

Steps to make Simmered Bamboo Shoot & Fuki Topped with Umeboshi:

Add the umeboshi to the dashi and heat on medium-low. Use chopsticks to break apart the flesh..
Cut the chicken into thin pieces and soak in 1/2 tablespoon of sake (not listed). Cut the bamboo and fuki into bite-sized pieces..
Gently remove the umeboshi from the pot. Add the chicken to the remaining dashi and cook on medium heat. Add the flavoring ingredients and then the bamboo once the chicken has cooked through..
Cover with a lid, and once the dashi starts to boil, reduce to low heat and cook for 3 minutes. Remove any scum (while still cooking) and add the fuki..
Cover with the lid and cook on medium heat. Add the umeboshi, and once it comes to a boil, reduce to low heat and cook for 3 minutes. Then it's complete!.

It is the basic dish of the Japanese food. Bamboo shoot is a favourite dish in Japanese meals and can be prepared in many ways. Takenoko no nimono - simmered bamboo shoot is one of the most popular ones. The fresh bamboo, after boiled in water with rice or rice bran, is cooked in dashi (stock) and seasoned with soy sauce, mirin, sake and sugar to get the flavour. SIMMERED BAMBOO SHOOT AND CHICKEN MEATBALLS.

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