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Cinnamon and Mixed Fruit Bagels

Before you jump to Cinnamon and Mixed Fruit Bagels recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you keep at it, you'll get all of the required exercise and healthy food. Here are some of the best techniques to be healthy and balanced.

Consider the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of choosing exercise on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.

There are all sorts of activities that you can do to get wholesome. Not all of them demand fancy gym memberships or restricted diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make shrewd choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthful isn’t just about slimming down. You really want your body to be strong too.

We hope you got benefit from reading it, now let's go back to cinnamon and mixed fruit bagels recipe. To make cinnamon and mixed fruit bagels you only need 9 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to cook Cinnamon and Mixed Fruit Bagels:

Provide 500 grams of stone ground wholemeal flour.
You need 15 grams of dried active yeast.
Use 10 grams of salt.
Provide 1 tbsp of ground cinnamon.
Prepare 4 tbsp of olive oil.
Provide 15 grams of light muscavado sugar.
Provide 350 ml of water.
Provide 100 grams of mixed dried fruit.
Get 1 of egg.

Steps to make Cinnamon and Mixed Fruit Bagels:

Place all the dry ingredients (keep the mixed fruit to one side for later) and the oil into a bowl keeping the yeast away from the salt..
Pour in the water gradually until the dough begins to form. (You may not need it all).
Tip the dough onto a dry smooth surface and knead for 10mins..
Place the dough in a lightly oiled bowl and cover. Leave to prove for about 4hours..
Remove the dough and then knead for another 5mins. Gradually add the mixed fruit into the dough, during the kneading process, this will help the fruit be spread throughout the dough mixture..
Split into 6 equal sized balls, pierce the middle and swirl around your finger to create a ring shape. Place onto a baking tray lined with grease proof paper. (Make sure you leave room for the dough expanding, use a second tray if needed.).
Cover with a tea towel and prove for another 2hours..
Pre-heat an oven to 190°C / 170°C fan and bring a pan of water to boil..
One by one, boil each dough ring for 90s, turning over every 30s. Remove and place on a grease proof paper lined tray..
Crack the egg into a cup and beat with a fork. Use this to egg wash each bagel..
Place into the oven for 20-25mins or until golden brown..
Remove from the oven and allow to cool..